Few dishes beat a stew for dinner on a cold winter night (here
where the sunset currently sets at 5 p.m.). Stews are made using
mutton or beef, the cuts of which are usually the less
expensive, "tough" (with sinew and connective tissues) variety.
For stews (which are low heat, slow cooked dishes) connective
tissue amongst the meat fibres are desired because they are
collagen which render into gelatine. Properly cooked, these cuts
produce fork tender, tasty meat. The day before dinner, I made
this relatively easy to prepare beef stew.
|
2. Preparation
- Trim gristle and sinews off your
chosen meat cuts.
Cut the beef into large chunks.
Size is to your preference but having large chunks will
ensure that sizable portions of beef will appear in your
stew after long cooking.
Note that large chunks take longer to cook.
Ensure that the beef pieces are relatively dry (pat dry if
wet - dry pieces will enhance achieving browning during
frying).
- Thinly coat each piece of beef
with flour.
- Choose an oven-proof saucepan
large enough to contain all your ingredients.
I used a Dutch Oven.
If you choose not to slow cook in an oven, you may use a
saucepan conventionally atop a cooking range but you may
need to attend to the cook regularly to stir to ensure that
the food does not stick to the bottom of the pan.
- Add cooking oil to the pan and
then some butter for taste and some browning.
In addition, I added some beef tallow as I had some
available.
- Fry the beef pieces in batches (so
as not to overcrowd the pan) until the pieces are well
browned (some charring is fine).
You will notice that the pan will accumulate brown font at
the bottom and sides. This is fine and will comes off when
you deglaze the pan later and during the slow cooking.
- As the meat is browned take it off
and set aside.
- Now, to the oil remaining at the
bottom of the pan, add the diced onion and brown them off.
- When the onions are nearly done,
add the garlic to the fry.
- You then add the diced tomatoes
(or puree).
- After a few minutes of frying,
return the beef pieces to the pan and fry.
- Add several dashes of
Worcestershire sauce.
- Add your chosen stock and let the
whole thing boil with the pan lid on.
I added water and chicken stock powder.
- If you are going to use red wine,
add it now.
I used about a cupful.
- Either,
(i) turn the heat down low
to slow cook the beef, or
(ii) place the lidded in an oven set
on low heat.
Slow cook for at least two hours, with regular checking on
progress.
Continue cooking if the meat has not reached the degree of
tenderness which you desire.
- During the slow cooking, add the
various vegetables using your judgement as when, to allow all
to come to a common degree of doneness.
I added carrots, mushroom and potatoes first. Later, I added
the leek and peas.
- Taste the stew and add condiments
are desired.
If the stew needs to be thickened to your liking, make a
cornflour slurry and stir this quickly into the stew and
cook off to fully gelatinize the starch.
- Now your stew is ready to serve
(but probably better the next day) with mashed potato,
seashell pasta, or
crusty bread.
I made pomme puree (https://clemkuek.com/photoalbum/photo696_3t.html)
to go with it.
|